sfrench22's Journal, 10 August 2014

255.4 lb Lost so far: 0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1847 kcal

Fat: 102.12g | Prot: 131.41g | Carb: 120.11g.   Breakfast: Waffle House Ham & Cheese Omelet, Advocare Spark Energy Drink, Toasted Bread. Lunch: Dole Baby Spinach, Marketside Traditional Rotisserie Chicken. Dinner: Glory Foods Seasoned Southern Style Turnip Greens, Baked or Fried Coated Chicken Thigh Skinless (Coating Not Eaten). Snacks/Other: Baked or Fried Coated Chicken Thigh with Skin, Sunsweet California Pitted Dates, Sunsweet California Pitted Dates, Quest Double Chocolate Chunk. more...

2830 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...