Weigh In record (no journal entry) for 10 August 2014
|
147.5 lb
Lost so far: 6.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2014:
|
1813 kcal
|
Fat: 64.54g | Prot: 104.92g | Carb: 200.82g.
Breakfast: Gekochtes Ei, Weizenbrötchen, Marmelade, Goldland Blütenhonig, Wassermelone, Tee. Dinner: Immergut Dessertsoße Vanille, Desira Käsesahne Dessert Mandarine, Thüringer Waldquell Zitronen-Limonade, Le Gusto Bratkartoffeln mit Speck und Zwiebeln, Gebackene oder Gekochte Forelle. more...
|
|
2696 kcal
|
Activities & Exercise:
Sitting - 3 hours and 30 minutes, Housework - 7 hours and 45 minutes, Seilspringen - 20 minutes, Resting - 3 hours and 25 minutes, Sleeping - 9 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leene1505's weight history
|