nothisisme's Journal, 10 August 2014

313.7 lb Lost so far: 1.5 lb.    Still to go: 148.4 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 46.54g | Prot: 88.57g | Carb: 104.05g.   Breakfast: So Good Unsweetened Almond Milk, Optimum Nutrition Gold Standard 100% Whey Protein, Psyllium Seed Husks. Lunch: Kebab. Dinner: Mustard Sauce, Tomato and Cucumber Salad with Oil and Vinegar, Pork Roast (Lean Only Eaten). Snacks/Other: Lipton Black Tea. more...

4109 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...