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1-n, 2-sl
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109.4 lb
Lost so far: 5.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2014:
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1656 kcal
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Fat: 72.60g | Prot: 103.64g | Carb: 151.95g.
Breakfast: Blueberries , Milk (2% Lowfat with Added Vitamin A) , Meijer Clear Soluble Fiber, Friendly Farms Greek Style Nonfat Yogurt - Peach, Green Tea, Kroger Old Fashioned Oatmeal. Lunch: Sweet Harvest Applesauce, Flour Tortilla, Chicken or Turkey Salad. Dinner: Crab Cake, Outback Steakhouse Outback Special (9 oz), Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Outback Steakhouse Bloomin' Onion, Unsweetened Iced Tea. Snacks/Other: Water , Meijer Clear Soluble Fiber, Celestial Seasonings Peppermint Tea, Water , McDonald's Iced Tea (Large), Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar, Twinings Pure Peppermint Tea, Water . more...
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losing 4.2 lb a week
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