Weigh In record (no journal entry) for 09 August 2014
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153.2 lb
Lost so far: 1.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2014:
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466 kcal
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Fat: 12.00g | Prot: 43.00g | Carb: 46.00g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats. Snacks/Other: Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Great Value No Sugar Added Mixed Fruit. more...
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losing 2.8 lb a week
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hunterrider's weight history
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