Weigh In record (no journal entry) for 09 August 2014
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315.3 lb
Lost so far: 0 lb.
Still to go: 149.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 August 2014:
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1351 kcal
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Fat: 55.32g | Prot: 129.15g | Carb: 92.05g.
Breakfast: Psyllium Seed Husks, So Good Unsweetened Almond Milk, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Grill'd Chicken Caesar Salad. Dinner: Zucchini Summer Squash (without Salt, Frozen, Drained, Cooked, Boiled), Cooked Tomatoes, Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Psyllium Seed Husks, Optimum Nutrition Gold Standard 100% Whey Protein, So Good Unsweetened Almond Milk, Lipton Green Tea. more...
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3874 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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