Weigh In record (no journal entry) for 18 October 2021
|
218.5 lb
Lost so far: 5.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2021:
|
1783 kcal
|
Fat: 87.81g | Prot: 124.49g | Carb: 83.47g.
Breakfast: Whole Wheat Bread, Butter, Scrambled Egg, American Heritage Cheddar Shredded Cheese. Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter. Dinner: Olive Garden Breadsticks, Roasted Potato (Fat Added in Cooking), Lean Ground Beef, Ground Pork . Snacks/Other: Peloponnese Kalamata Olives, Lowfat Popcorn Popped in Oil, Dewar's Scotch. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paris Varin's weight history
|