Weigh In record (no journal entry) for 18 October 2021
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175.7 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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3047 kcal
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Fat: 67.69g | Prot: 167.84g | Carb: 438.74g.
Breakfast: Lindt Cioccolato Fondente 85%, Kellogg's Special K Protein, Kellogg's Special K Dark Chocolate, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Alpina Fiocchi di Latte, Grana Padano Grana Padano, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Milk Pro High Protein Caffè , Zucca, Eridania Zucchero, Fage Fruyo Cocco 1,3%, Riso. Snacks/Other: Banana, Myprotein Burro di Arachidi Crunchy, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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gaining 3.1 lb a week
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