Weigh In record (no journal entry) for 09 August 2014
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122.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 August 2014:
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1125 kcal
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Fat: 26.84g | Prot: 56.33g | Carb: 143.18g.
Breakfast: Sunsweet Dried Pitted Prunes, Flavahans Porridge Oats, Rice Dream Original Rice Milk Drink. Lunch: Peach, Turkey Breast Meat, Au Bon Pain Fresh Pineapple, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Table Wine. Snacks/Other: Coffee with Milk, Coffee with Milk, Nut Mixture with Dried Fruit and Seeds, Date Bar. more...
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