Weigh In record (no journal entry) for 18 October 2021
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149.3 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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1588 kcal
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Fat: 26.59g | Prot: 109.04g | Carb: 214.78g.
Breakfast: Pere MIO, Vanilla Pudding High Protein Ehrmann MIO, Perugina Cioccolato Fondente 85% Perugina MIO. Lunch: Sale MIO, Piselli Surgelati Smart MIO, Tonno al Naturale Esselunga MIO, Cous Cous Granelli Grossi del Colle MIO. Dinner: Patate Dolci MIO, Petto di Pollo MIO, Fagiolini Surgelati Smart MIO, Sale MIO, Insalata Bio Esselunga MIO. Snacks/Other: Pane dei Morti Esselunga MIO, Pane Ciabatta MIO. more...
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gaining 13.9 lb a week
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