Weigh In record (no journal entry) for 18 October 2021
|
205.3 lb
Lost so far: 5.7 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2021:
|
1584 kcal
|
Fat: 48.77g | Prot: 59.65g | Carb: 121.48g.
Breakfast: Cooked Beetroot (from Fresh), Poached Egg (with Salt), Smoked or Cured Bacon, Coffee. Dinner: Chardonnay Wine, Penne, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Chicken Tonight Creamy Mushroom Simmer Sauce. Snacks/Other: Dairy Fine Dark Chocolate , Corn Puffs, Pecan Nuts , Pineapple . more...
|
|
2830 kcal
|
Activities & Exercise:
Callanetics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lillan4's weight history
|