Weigh In record (no journal entry) for 17 October 2021
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230.4 lb
Lost so far: 5.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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1396 kcal
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Fat: 57.81g | Prot: 172.99g | Carb: 54.80g.
Dinner: Blue Diamond Smokehouse Almonds, Olive Garden Italian Salad Dressing, Trader Joe's Roma Tomato, Dole Garden Salad, Fairlife Chocolate Nutrition Shake, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Stop & Shop Pluot, Sunsational Fruits Dried Apricots. more...
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losing 5.6 lb a week
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dvlstoboggan's weight history
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