Weigh In record (no journal entry) for 16 October 2021
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155.6 lb
Lost so far: 32.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2021:
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1761 kcal
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Fat: 53.29g | Prot: 139.43g | Carb: 188.47g.
Breakfast: Fit Crunch Chocolate Peanut Butter, Kerrygold Dubliner Irish Cheese, Pepperidge Farm Whole Grain 15 Grain Bread, Kirkland Signature Organic Brown Eggs, Salt, Great Value 2% Low Fat Cottage Cheese. Lunch: Olives, Great Value Hamburger Dill Chips Pickles, Trader Joe's Tahini Sauce, Chipotle Mexican Grill Chicken, Mt. Olive Pepperoncini, Cucumber (with Peel) , Lettuce, Tomatoes, Pita Bread. Dinner: Marketside Classic Iceberg Salad, Plain chicken air fry, Trader Giotto's Organic Marinara Sauce No Salt Added, S&W Organic Black Beans, Wawona Festival Blend Mixed Fruit. Snacks/Other: Sugar in the Raw Sugar in The Raw. more...
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losing 5.6 lb a week
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