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DrStinkbomb
Journal
25 Apr 09
DrStinkbomb's Journal, 25 April 2009
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Weigh In record (no journal entry) for 25 April 2009
212.2 lb
Lost so far:
27.8 lb
.
Still to go:
22.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2009:
649 kcal
Fat: 12.43g | Prot: 22.70g | Carb: 122.43g.
Breakfast:
Total Raisin Bran Cereal, Milk (2% Lowfat with Added Vitamin A).
Lunch:
Slim Fast Extra Creamy .
more...
2345 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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