Weigh In record (no journal entry) for 16 October 2021
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174.8 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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2914 kcal
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Fat: 79.86g | Prot: 176.24g | Carb: 359.95g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Exquisa Fiocchi di Latte con Yogurt, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Buitoni Pizza Margherita. Snacks/Other: Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
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gaining 1.5 lb a week
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jack_the_lifter's weight history
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