Weigh In record (no journal entry) for 16 October 2021
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145.3 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2021:
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500 kcal
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Fat: 2.63g | Prot: 29.96g | Carb: 88.10g.
Breakfast: Miele Acacia Piemonte MIO, Acqua, Sale MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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gaining 3.1 lb a week
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alohaerba92's weight history
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