Weigh In record (no journal entry) for 15 October 2021
|
231.8 lb
Lost so far: 6.0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2021:
|
1512 kcal
|
Fat: 35.53g | Prot: 44.91g | Carb: 217.95g.
Breakfast: Silk Vanilla Almond Creamer, Coffee. Lunch: Carrots, Cherry Tomatoes, Bell Peppers, Onions, Paradiso Diced Tomatoes, Cauliflower, Bob's Red Mill Vegi Soup Mix (54g). Dinner: Green Peas , Miyoko's Creamery Farmhouse Cheddar, Broccoli , Great Value Cashew Halves & Pieces, Trader Joe's Nutritional Yeast , Macaroni. Snacks/Other: Oatly Oat Non-Dairy Frozen Dessert, Talenti Roman Raspberry Sorbetto, White Claw Hard Seltzer, Tangerine, Nectarines. more...
|
|
2672 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hollywoodoregon's weight history
|