Weigh In record (no journal entry) for 07 August 2014
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188.2 lb
Lost so far: 24.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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237 kcal
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Fat: 14.96g | Prot: 19.15g | Carb: 5.50g.
Breakfast: Egg, Coffee, Kroger Pure Clover Honey. more...
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steady weight
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