Weigh In record (no journal entry) for 07 August 2014
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154.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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650 kcal
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Fat: 29.82g | Prot: 18.44g | Carb: 76.90g.
Breakfast: Asda Red Seedless Grapes, Granola Cereal. more...
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losing 3.1 lb a week
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pwysallai's weight history
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