Weigh In record (no journal entry) for 19 March 2011
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170.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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1353 kcal
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Fat: 29.89g | Prot: 54.23g | Carb: 227.24g.
Breakfast: Fiber 1 chocolate. Lunch: thai yellow curry. Dinner: chicken broth, olive oil, shrimp, garlic, tomatoes, spinach, whole wheat spaghetti. Snacks/Other: frozen raspberries, skim milk, banana, frozen yogurt, fiber 1 chocolate. more...
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2446 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 15 minutes, Hiking - 25 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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