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Got off track last couple of weeks. Wasn't feeling well so hadn't gone to the gym and did eat well. Skipped meals and ate some bread couple of times UGH. I'm back on track as of yesterday. So new day new start.
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151.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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gaining 1.0 lb a week
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