Weigh In record (no journal entry) for 06 August 2014
|
223.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2014:
|
2164 kcal
|
Fat: 107.28g | Prot: 101.70g | Carb: 201.66g.
Breakfast: Unsweetened Iced Tea, Scrambled Egg , Bacon, Plain or Buttermilk Biscuits . Lunch: Hunt's Sugar Free Chocolate Pudding Snack Pack, Unsweetened Iced Tea, Cantaloupe Melons, Doritos Nacho Cheese Tortilla Chips, Ham Sandwich with Spread. Dinner: Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Unsweetened Iced Tea (Large), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. more...
|
|
4601 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Soundteck's weight history
|