Weigh In record (no journal entry) for 06 August 2014
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148.2 lb
Lost so far: 6.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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1266 kcal
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Fat: 30.74g | Prot: 72.21g | Carb: 178.66g.
Breakfast: Gut & Gerne Dinkel wie Reis, Seeberger Sesam Ungeschält, Ideal Haferflocken, Grüner Tee. Lunch: Wassermelone. Dinner: Garnelen, Gemischter Salat mit Dressing, Speckwürfel, Rote Kidneybohnen (Konserviert). Snacks/Other: Haribo Phantasia, Real Quality Zitronensaft, Leichter Genuss Körniger Frischkäse, Harry Weizenmischbrot, Kohlrabi. more...
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3235 kcal
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Activities & Exercise:
Sitting - 2 hours, Pilates - 1 hour, Housework - 1 hour, Desk Work - 8 hours and 30 minutes, Bicycling (moderate) - 13/mph - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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steady weight
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