Brenda.nana's Journal, 12 October 2021

For lunch today I tried a veggie burger for the first time and actually it wasn't bad.

Diet Calendar Entry for 12 October 2021:
1070 kcal Fat: 43.59g | Prot: 56.57g | Carb: 119.19g.   Breakfast: Pace Chunky Mild Salsa, Kroger 3 Cheese Blend Singles, International Delight French Vanilla Creamer Singles, Coffee, Aquafina Water (16.9 oz), Great Value Large White Grade A Eggs. Lunch: Denny's Sliced Tomatoes (3 Slices), Great Value White Hamburger Buns, Sensible Portions Garden Veggie Straws - Zesty Ranch, Chef Ernesto Veggie Burgers, Lipton Iced Tea to Go Lemon Sugar Free Iced Tea Mix. Dinner: Wal-Mart Boneless Skinless Chicken Breast, T. J. Farms Stir Fry Blend, Lipton Iced Tea to Go Lemon Sugar Free Iced Tea Mix. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Jell-O Sugar Free Chocolate Pudding Snack, Snack Pack Juicy Gels Sugar Free, Sensible Portions Garden Veggie Straws - Zesty Ranch, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...

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Comments 
They’re not bad at all. 😂 
12 Oct 21 by member: Katsolo
I really like them, and if meat rises above veggie-burger's cost I will switch.  
12 Oct 21 by member: adamevegod1
I use the Walmart brand. they're not bad with better protein. Aldi has little protein but they're black bean is really good. Walmart is 16g per patty.  
12 Oct 21 by member: HeBrewZ
Beyond meat is amazing and soy free and gluten free as well which is healthier. They also have seasoned sausages! Trader Joe’s has inexpensive plant based and soy free turkey burgers too that are easy to cook. 
12 Oct 21 by member: Elisafitsgerald
Thank you all! 
12 Oct 21 by member: Brenda.nana
Beyond meat is little better for health than a beef patty, still plenty of fat, more carbs and sodium. Gluten free is good for people with Celiac disease.If you eat packaged gluten free you are probably worse off than regular products 
12 Oct 21 by member: petermintline

     
 

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