Weigh In record (no journal entry) for 05 August 2014
|
180.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2014:
|
2707 kcal
|
Fat: 109.76g | Prot: 81.26g | Carb: 351.46g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Oranges, Jr. Roast Beef, Arby's Sauce, Corn Chips. Dinner: Lettuce Salad with Tomato, Light Ranch Dressing, Family Style Lasagna with Meat Sauce. Snacks/Other: Vanilla Ice Creams, Apple Pie, Pop Weaver Light Butter Microwave Popcorn (61g bag), Hershey's Milk Chocolate Bar (Snack Size), Apple Juice. more...
|
|
2118 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rewood540's weight history
|