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I'll admit, well first of all I forgot about this website XD
Second of all I haven't been as vigorously following any sort of diet or exercise as I'd like to have been.
My weight has fluctuated between 190 to 194 since I last posted.
I've been trying to eat better, my less goals being less sugar, less caffeine, more veggies/fruits, less junk foods.
For the most part I've followed this, but seeing as how I work at dunkin 4-6 days a week, I'm sometimes unable to eat as well as i'd like, especially in the afternoon because I have limited choices for what I eat at the store...which is no excuse, but the reality is I get hungry running around there all day and my choices for foods are bagels, muffins and donuts so, yeah...
Recently though I've been feeling really down because of how blah my diet has been so I've started making changes. Right now it's less donuts more water and I've been sticking to that fairly well.
So that's it for now...hopefully next time I remember to update I'll have something better to report!
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191.0 lb
Lost so far: 2.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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587 kcal
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Fat: 24.33g | Prot: 7.86g | Carb: 95.99g.
Breakfast: International Delight French Vanilla Creamer Singles, Coffee, Banana. Lunch: Dunkin' Donuts DDSmart Iced Coffee with Skim Milk, Dunkin' Donuts Old Fashioned Cake Donut. Snacks/Other: Water, Banana. more...
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losing 0.1 lb a week
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