sof43's Journal, 12 October 2021

135.4 lb Lost so far: 23.4 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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939 kcal

Fat: 29.11g | Prot: 114.02g | Carb: 51.68g.   Breakfast: Rnpc Biscuits Chocolat. Lunch: Herta Blanc de Poulet A la Broche, Rnpc Tortitos Bacon, Tomates. Dinner: Rnpc Biscuits Chocolat, Fleury Michon Tranché Fin, Jus Ananas Proteiné Collagene, Bio Village Haricots Verts Extra-Fins Coupés. Snacks/Other: MINCI DELICE JUS de POMME PROTEINE, Nestlé Grand Chocolat Intense 70%. more...

2420 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...