Weigh In record (no journal entry) for 19 March 2011
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156.0 lb
Lost so far: 12.8 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2011:
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1197 kcal
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Fat: 28.10g | Prot: 54.55g | Carb: 163.66g.
Lunch: Original Baked Potato Chips, Penny Club on Wheat Bread (Half). Dinner: Red Table Wine, Lite Caesar Salad Dressing, Lettuce, 80 Calories and Delightful Wheat Hamburger Buns, Turkey Sausage with Cheddar, Cooked Summer Squash (from Fresh), Sweet Red Peppers, Cantaloupe Melons. Snacks/Other: Signature Sundaes Peanut Butter Cup Sundae. more...
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losing 0.8 lb a week
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