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74
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145.7 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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1290 kcal
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Fat: 38.43g | Prot: 115.82g | Carb: 109.91g.
Breakfast: Sale MIO, Miele Acacia Piemonte MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Pane Ciabatta MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Sale MIO, Albume d'uovo Pastorizzato Esselunga MIO. Dinner: Sale MIO, Zucca Gialla MIO, Piselli Surgelati Smart MIO, Petto di Pollo MIO. Snacks/Other: Albume d'uovo Pastorizzato Esselunga MIO, Perugina Cioccolato Fondente 85% Perugina MIO. more...
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losing 9.3 lb a week
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