Weigh In record (no journal entry) for 02 September 2021
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101.0 lb
Lost so far: 6.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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958 kcal
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Fat: 44.89g | Prot: 62.92g | Carb: 74.50g.
Lunch: ニップン アマニ油マヨネーズ, やわらかなもめん豆腐, ココティエ MCTオイル, 鶏胸肉(皮なし), ご飯. Dinner: アボカド, やわらかなもめん豆腐, ココティエ MCTオイル, 玄米ごはん, 鶏胸肉(皮なし). Snacks/Other: カルディ 素焼きアーモンド, choice ホエイプロテイン 有機抹茶. more...
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losing 2.6 lb a week
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