Weigh In record (no journal entry) for 23 August 2021
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104.5 lb
Lost so far: 2.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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888 kcal
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Fat: 43.91g | Prot: 63.07g | Carb: 61.63g.
Breakfast: choice ホエイプロテイン 有機抹茶. Lunch: やわらかなもめん豆腐, ココティエ MCTオイル, アボカド, さつまいも 蒸, 鶏胸肉(皮なし). Dinner: やわらかなもめん豆腐, ココティエ MCTオイル, アボカド, さつまいも 蒸, 鶏胸肉(皮なし). Snacks/Other: カルディ 素焼きアーモンド. more...
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gaining 6.2 lb a week
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