Weigh In record (no journal entry) for 17 August 2021
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103.6 lb
Lost so far: 3.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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898 kcal
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Fat: 41.35g | Prot: 62.72g | Carb: 69.90g.
Breakfast: choice ホエイプロテイン 有機抹茶. Lunch: ニップン アマニ油マヨネーズ, 玄米ごはん, やわらかなもめん豆腐, アボカド, 鶏胸肉(皮なし). Dinner: やわらかなもめん豆腐, ココティエ MCTオイル, アボカド, さつまいも 蒸, 鶏胸肉(皮なし). Snacks/Other: カルディ 素焼きアーモンド. more...
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gaining 2.3 lb a week
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