Weigh In record (no journal entry) for 13 August 2021
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106.5 lb
Lost so far: 0.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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474 kcal
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Fat: 19.09g | Prot: 40.25g | Carb: 35.51g.
Breakfast: choice ホエイプロテイン 有機抹茶. Dinner: やわらかなもめん豆腐, ココティエ MCTオイル, アボカド, さつまいも 蒸, 鶏胸肉(皮なし). more...
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gaining 3.1 lb a week
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