Weigh In record (no journal entry) for 11 August 2021
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105.6 lb
Lost so far: 1.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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972 kcal
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Fat: 45.08g | Prot: 64.40g | Carb: 77.86g.
Breakfast: choice ホエイプロテイン 有機抹茶. Lunch: やわらかなもめん豆腐, ココティエ MCTオイル, 玄米ごはん, アボカド, 鶏胸肉(皮なし). Dinner: アボカド, やわらかなもめん豆腐, ココティエ MCTオイル, 玄米ごはん, 鶏胸肉(皮なし). Snacks/Other: カルディ 素焼きアーモンド. more...
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gaining 1.5 lb a week
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