Weigh In record (no journal entry) for 04 August 2021
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104.7 lb
Lost so far: 2.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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960 kcal
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Fat: 44.00g | Prot: 63.99g | Carb: 77.45g.
Breakfast: choice ホエイプロテイン 有機抹茶. Lunch: アボカド, やわらかなもめん豆腐, ココティエ MCTオイル, 玄米ごはん, 鶏胸肉(皮なし). Dinner: 玄米ごはん, やわらかなもめん豆腐, ココティエ MCTオイル, アボカド, 鶏胸肉(皮なし). Snacks/Other: カルディ 素焼きアーモンド. more...
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losing 3.1 lb a week
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