Weigh In record (no journal entry) for 14 July 2021
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106.9 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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920 kcal
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Fat: 37.56g | Prot: 65.35g | Carb: 76.83g.
Breakfast: choice ホエイプロテイン 有機抹茶. Lunch: ノルレェイク さば 水煮缶, やわらかなもめん豆腐, ご飯, ココティエ MCTオイル, 鶏胸肉(皮なし). Dinner: 玄米ごはん, やわらかなもめん豆腐, ココティエ MCTオイル, 鶏胸肉(皮なし). more...
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gaining 3.9 lb a week
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