Weigh In record (no journal entry) for 09 July 2021
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106.5 lb
Lost so far: 0.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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945 kcal
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Fat: 36.83g | Prot: 65.41g | Carb: 83.32g.
Breakfast: choice ホエイプロテイン 有機抹茶. Lunch: ご飯, やわらかなもめん豆腐, ココティエ MCTオイル, 鶏胸肉(皮なし). Dinner: やわらかなもめん豆腐, ご飯, ココティエ MCTオイル, 鶏胸肉(皮なし). more...
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gaining 2.6 lb a week
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