Weigh In record (no journal entry) for 04 July 2021
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104.9 lb
Lost so far: 2.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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978 kcal
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Fat: 36.96g | Prot: 67.08g | Carb: 89.92g.
Breakfast: choice ホエイプロテイン 有機抹茶. Lunch: やわらかなもめん豆腐, ご飯, ココティエ MCTオイル, 鶏胸肉(皮なし), プロッシモ カットトマト. Dinner: ご飯, やわらかなもめん豆腐, ココティエ MCTオイル, 鶏胸肉(皮なし), プロッシモ カットトマト. more...
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losing 1.5 lb a week
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