Weigh In record (no journal entry) for 09 June 2021
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108.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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946 kcal
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Fat: 36.91g | Prot: 66.55g | Carb: 81.98g.
Breakfast: choice ホエイプロテイン 有機抹茶. Lunch: ご飯, カルディ 生クルミ, ココティエ MCTオイル, 鶏胸肉(皮なし), 半熟ゆで卵. Dinner: カルディ 生クルミ, ご飯, ココティエ MCTオイル, 鶏胸肉(皮なし), 半熟ゆで卵. more...
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losing 2.3 lb a week
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