Weigh In record (no journal entry) for 31 May 2021
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108.7 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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941 kcal
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Fat: 36.83g | Prot: 65.43g | Carb: 81.98g.
Breakfast: choice ホエイプロテイン 有機抹茶. Lunch: ココティエ MCTオイル, カルディ 生クルミ, 半熟ゆで卵, 鶏胸肉(皮なし), ご飯. Dinner: 半熟ゆで卵, カルディ 生クルミ, ココティエ MCTオイル, 鶏胸肉(皮なし), ご飯. more...
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losing 1.5 lb a week
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