Weigh In record (no journal entry) for 29 May 2021
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109.1 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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952 kcal
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Fat: 37.38g | Prot: 62.44g | Carb: 86.85g.
Breakfast: choice ホエイプロテイン 有機抹茶. Lunch: ココティエ MCTオイル, カルディ 生クルミ, 半熟ゆで卵, おかゆ, ノルレェイク さば 水煮缶. Dinner: 半熟ゆで卵, カルディ 生クルミ, ココティエ MCTオイル, おかゆ, ノルレェイク さば 水煮缶. more...
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losing 2.3 lb a week
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