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生理開始
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110.0 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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1005 kcal
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Fat: 36.03g | Prot: 74.76g | Carb: 89.36g.
Breakfast: choice ホエイプロテイン 有機抹茶. Lunch: 鶏胸肉(皮なし), カルディ 生クルミ, おかゆ. Dinner: 鶏胸肉(皮なし), カルディ 生クルミ, おかゆ. more...
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gaining 9.3 lb a week
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