Weigh In record (no journal entry) for 18 May 2021
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109.3 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1016 kcal
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Fat: 37.70g | Prot: 74.52g | Carb: 88.85g.
Lunch: 鶏胸肉(皮なし), カルディ 生クルミ, 半熟ゆで卵, おかゆ, ノルレェイク さば 水煮缶. Dinner: カルディ 生クルミ, 半熟ゆで卵, 鶏胸肉(皮なし), おかゆ. Snacks/Other: choice ホエイプロテイン 有機抹茶. more...
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gaining 4.6 lb a week
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