Weigh In record (no journal entry) for 05 May 2021
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109.1 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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1235 kcal
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Fat: 41.29g | Prot: 75.55g | Carb: 134.10g.
Breakfast: ザバス ミルクプロテイン ココア, 半熟ゆで卵, カルディ 生クルミ, ご飯. Lunch: 半熟ゆで卵, 秋鮭, カルディ 生クルミ, ご飯. Dinner: カルディ 生クルミ, 半熟ゆで卵, お粥, 鶏胸肉(皮なし). more...
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gaining 0.8 lb a week
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