Weigh In record (no journal entry) for 19 April 2021
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108.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1112 kcal
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Fat: 37.13g | Prot: 68.12g | Carb: 124.31g.
Lunch: ココティエ MCTオイル, 鶏もも肉 皮無し, ご飯, プロ仕様 納豆. Dinner: 鶏もも肉 皮無し, ご飯, ココティエ MCTオイル, プロ仕様 納豆. Snacks/Other: マイプロテイン チョコレートブラウニー, ご飯. more...
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losing 0.8 lb a week
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