Weigh In record (no journal entry) for 13 April 2021
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109.3 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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738 kcal
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Fat: 14.46g | Prot: 45.11g | Carb: 102.77g.
Lunch: レンジで青椒肉絲, ご飯. Dinner: ご飯, ノルレェイク さば 水煮缶, 日本ビーンズ なめらか絹ごし, 半熟ゆで卵. more...
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gaining 0.8 lb a week
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