Weigh In record (no journal entry) for 08 March 2021
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108.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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750 kcal
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Fat: 33.15g | Prot: 50.45g | Carb: 62.50g.
Lunch: サミット ひじきと蒸し鶏のサラダ, アボカド, ライフ わかめとたこの酢の物, 半熟ゆで卵, アボカド, マルカワ食品 絹ごし豆腐, 鶏胸肉(皮なし). Dinner: アボカド, 半熟ゆで卵, ご飯, タカノフーズ 納豆, 鶏胸肉(皮なし). more...
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losing 1.5 lb a week
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