Weigh In record (no journal entry) for 05 August 2014
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220.4 lb
Lost so far: 5.8 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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1867 kcal
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Fat: 90.30g | Prot: 99.14g | Carb: 161.78g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich . Lunch: Del Monte Mixed Fruit Cup, Deli Turkey or Chicken Breast Meat, Laughing Cow Mini Babybel Original Cheese, Oroweat Sandwich Thins - Multi-Grain, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kraft Singles Thin Slices. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kraft American Singles, Heinz Tomato Ketchup, Merita Hamburger Bun, Ground Beef (Cooked). Snacks/Other: Geraldine's Key Lime Cookies, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Hard Granola Bars . more...
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gaining 0.8 lb a week
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