Weigh In record (no journal entry) for 05 August 2014
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148.2 lb
Lost so far: 6.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2014:
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1848 kcal
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Fat: 80.73g | Prot: 54.54g | Carb: 230.62g.
Breakfast: Grüner Tee, Seeberger Sesam Ungeschält, Ideal Haferflocken. Lunch: Wassermelone. Dinner: Maggi Gefüllte Paprika. Snacks/Other: Mühlhäuser Creme De La Creme Karamell, Eiskugel, Haribo Phantasia, Kohlrabi, Hüttenkäse, Harry Weizenmischbrot. more...
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2998 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 35 minutes, Housework - 2 hours, Resting - 1 hour and 25 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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