Weigh In record (no journal entry) for 11 October 2021
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107.6 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1111 kcal
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Fat: 26.70g | Prot: 63.16g | Carb: 156.06g.
Breakfast: Latte di Kefir, Bio Fiocchi 5 Cereali. Lunch: Misura Fette Biscottate Integrali Fibrextra, Parmalat Latte Parzialmente Scremato. Dinner: Olio Extra Vergine di Oliva, Pane Integrale, Asparagi, Petto di Pollo, Carne, Cavolini di Bruxelles Cotti, Broccoli Cotti (da Surgelati). Snacks/Other: Pere Abate, Kiwi. more...
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losing 0.7 lb a week
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